Weigh In record (no journal entry) for 12 April 2022
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131 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.24g | Prot: 70.96g | Carbs: 78.72g.
Breakfast: Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Hortifruti Cenoura Crua, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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