Weigh In record (no journal entry) for 12 April 2022
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.63g | Prot: 68.16g | Carbs: 134.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Telur Ceplok. Dinner: Sambal Goreng, Nasi Bakar. Snacks/Other: Khong Guan Khong Guan Biscuits, Bakwan. more...
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Losing 1.1 kg a Week
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ina rista's Weight History
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