Weigh In record (no journal entry) for 12 April 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.20g | Prot: 103.26g | Carbs: 87.11g.
Breakfast: Pão Francês, Polenghi Cream Cheese Light, Peito de Frango. Lunch: Abacaxi, Repolho-Roxo, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho. Dinner: Churrasquinho. more...
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Losing 1.8 kg a Week
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Jaque.david's Weight History
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