Weigh In record (no journal entry) for 09 July 2014
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110.1 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 133.18g | Prot: 93.98g | Carbs: 8.84g.
Breakfast: McDonald's Sausage Patty. Lunch: Chicken Breast, Cheddar Cheese, Lettuce, Newman's Own Creamy Caesar Dressing. Dinner: Lettuce, Pork Chop, Newman's Own Creamy Caesar Dressing. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Kraft Mayo, Pork Chop, Claussen Kosher Dill Pickle Halves. more...
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3342 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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DannyPatton's Weight History
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