Weigh In record (no journal entry) for 12 April 2022
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.23g | Prot: 54.18g | Carbs: 151.48g.
Breakfast: Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Spring Onions, Carrots. Lunch: Masoor Dal, Mother Dairy Tadka Chach, Roti, Mother Dairy Classic Dahi. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg, Roti. more...
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2628 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Squats (Legs) - 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Ricky Lester's Weight History
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