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wow I mowed the lawn and cut down two trees where the energy came from I don’t have a clue
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 65.30g | Prot: 101.08g | Carbs: 185.92g.
Breakfast: Regular Coffee, Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Fat Free Skim Milk, Original Buttery Spread, Extra Virgin Olive Oil, Chicken Breast, White Rice. Snacks/Other: Budweiser Light Beer. more...
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3558 kcal
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Exercise:
Shoveling - 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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Lorimalby's Weight History
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