Weigh In record (no journal entry) for 12 April 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 23.86g | Prot: 52.32g | Carbs: 176.98g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Biscoito Biscoito de Polvilho. Lunch: Melão Amarelo, Melancia, Legumes Cozidos, Carne de Panela, Suvalan Suco Mix de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Limiar Pão de Forma Tradicional , Ovo Frito. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Goiaba Vermelha, Café Brasileiro Café com Açúcar. more...
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1893 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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@foconoshape's Weight History
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