Weigh In record (no journal entry) for 12 April 2022
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.23g | Prot: 98.62g | Carbs: 131.43g.
Breakfast: Свитлогорье Орешки, Nordic Овсяные Хлопья, Арла Сыр Сливочный Легкий Натура. Second Breakfast: Куриная Печень. Lunch: Пиканта Лечо, Булгур, Куриное Филе. Dinner: Вареное Яйцо, Пиканта Лечо. Snacks/Other: Бабаевский Шоколад Элитный 75%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.3 kg a Week
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plohih_ms's Weight History
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