Weigh In record (no journal entry) for 12 April 2022
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.57g | Prot: 51.02g | Carbs: 64.85g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ларец Сыр с Грецким Орехом. Dinner: Русское Море Краб Ролл с Творожным Сыром. Snacks/Other: PumpUp Протеиновый Батончик Шоколад, Свитлогорье Суфле Молочное со Вкусом Ванили. more...
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Losing 1.4 kg a Week
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Олясахарок's Weight History
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