Weigh In record (no journal entry) for 12 April 2022
|
78.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 15.55g | Prot: 15.20g | Carbs: 51.94g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Брест Литовск Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Простоквашино Сметана 10%, Чеснок, Свекла Вареная. Snacks/Other: Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konditerskaya's Weight History
|