Weigh In record (no journal entry) for 12 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1399 kcal
|
Fat: 53.21g | Prot: 56.07g | Carbs: 173.78g.
Breakfast: Çavdar Ekmeği, Yeşil Çay, Haşlanmış Yumurta, Roka Marulu, Siyah Zeytin, Yeşil Zeytin, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Avokado. Lunch: Coca-Cola Coca-Cola Zero (250ml), Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Elmalı Turta. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurabiyem's Weight History
|