Weigh In record (no journal entry) for 12 April 2022
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 33.69g | Prot: 88.75g | Carbs: 300.44g.
Lunch: Tovago Pieczywo Chrupkie Żytnio-Orkiszowe (Tovago), Piątnica Serek Wiejski, OSM Siedlce Kefir. Dinner: Piątnica Serek Wiejski, Biedronka Jabłko, Pomarańcze (ze Skórką). more...
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Losing 5.3 kg a Week
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