Weigh In record (no journal entry) for 12 April 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 121.93g | Prot: 75.88g | Carbs: 145.92g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Tavuk Sote, Pirinç Pilavı, Sırma Limonlu Soda, Uno Roll Ekmek. Snacks/Other: Dondurma, Karışık Kuruyemiş, Nutzz Barbekü Soslu Mısır Çerezi. more...
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steady weight
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mr.kiyar's Weight History
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