Weigh In record (no journal entry) for 12 April 2022
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.60g | Prot: 81.47g | Carbs: 106.96g.
Breakfast: Mandorle Tostate a Secco (senza Aggiunta di Sale), Coop Latte UHT Parzialmente Scremato , Kellogg's Extra Cereali. Lunch: Grana Padano Grana Padano, Zucchine Cotte, Scotti Riso Basmati. Dinner: Pane Integrale, Pesce Spada Cotto. Snacks/Other: Yomo Miele, Conad Fetta Biscottata, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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MillyCola's Weight History
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