datsticka's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

52.5 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1151 kcal

Fat: 32.99g | Prot: 37.45g | Carbs: 181.81g. Breakfast: Tahu Goreng, Chicken Nugget, Nasi Putih. Lunch: Singkong Rebus, Sate Taichan, Sayuran Rebus (tanpa Daging). Snacks/Other: Onde Onde, Kue Sus, Jeruk, Salak. more...

1444 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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datsticka's Journal, 12 Apr 22

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