Weigh In record (no journal entry) for 12 April 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 29.40g | Prot: 311.05g | Carbs: 223.29g.
Pre-Breakfast: ICA Frysta Blåbär, ICA Hallon Frysta, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregrynsgröt. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Avokado, Svarta Bönor, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 4.2 kg a Week
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dterranova76's Weight History
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