astahovana87's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

46.7 kg Lost so far: 2.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

754 kcal

Fat: 57.00g | Prot: 38.25g | Carbs: 21.07g. Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб Бородинский. Lunch: Своя Компания Салат с Ветчиной и Фасолью. Snacks/Other: Радужная Форель (Выращиваемая), Вода. more...

1481 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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astahovana87's Journal, 12 Apr 22

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