Weigh In record (no journal entry) for 12 April 2022
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 53.39g | Prot: 70.31g | Carbs: 55.10g.
Breakfast: Кофе (Растворимое), Апельсин, Укроп, Яичный Омлет. Lunch: Салат Айсберг, Бифштекс. Dinner: Яйцо-Пашот, Лаваш Армянский, Салат из Помидоров и Огурцов. more...
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Losing 3.5 kg a Week
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Alexy_Zhukova's Weight History
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