Weigh In record (no journal entry) for 12 April 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 58.45g | Prot: 64.54g | Carbs: 145.27g.
Breakfast: Compota (Todos os Sabores), Dolce Gusto Latte Macchiato, Mercadona Cereais Sandwich , Canela, Mamão, Limiano Queijo Fatiado -50% Gordura. Elevenses: Queijo Gouda ou Edam, Nozes de Nogueira. Lunch: Dolce Gusto Coconut Caffè Latte, Côte d'Or Chocolate 86%, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Bom Petisco Hamburguer de Atum . Afternoon Tea: Banana, Continente Iogurte Natural, Granola Caseira. Dinner: Ocean Sea Caprichos do Mar, Sopa de Legumes, Pingo Doce Queijo Fresco Magro (60g). more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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