Weigh In record (no journal entry) for 09 July 2014
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 86.62g | Prot: 263.09g | Carbs: 485.78g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, Campofrío Pechuga de Pavo Finissimas. Lunch: Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Cogollos, Carrefour Alubias Cocidas Extra. Dinner: Nueces, Hacendado Anchoas en Aceite de Oliva, Angulo Queso Fresco de Cabra, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: ElPozo Jamón de Pavo, Bimbo Pan Blanco sin Corteza, Zanahorias Pequeñas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2823 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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