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vermisiz
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52.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.48g | Prot: 84.25g | Carbs: 28.48g.
Breakfast: Big Joy Arginine, Big Joy Citrulline, Çilek, Haşlanmış Yumurta. Dinner: Sebze Güveç (Etsiz), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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