Weigh In record (no journal entry) for 12 April 2022
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 92.01g | Prot: 73.46g | Carbs: 178.09g.
Breakfast: Rapunzel Bionella, Glück Schwarzkirsch Fruchtaufstrich, K-Classic Speisequark 20% Fett I. Tr. , Weizenbrötchen, Bio Butterkäse, Milfina Butter , Brie (Käse), Edeka Bio Garnelen, Edeka Bio Frische Vollmilch 3,8% Fett, Kartoffelbrötchen. Lunch: Schöfferhofer Weizenbier Alkoholfrei, McDonald's Mayonnaise, Ketchup, McDonald's Chicken McNuggets (6), Pommes Frites. Dinner: Vinaigrette Dressing, Gekochtes Ei, Gut & Günstig Mozzarella , Gemischter Salat. Snacks/Other: Dr. Karg Käse Kürbiskern Vollkorn-Snack (25g). more...
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Losing 4.2 kg a Week
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scottsbluff's Weight History
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