Weigh In record (no journal entry) for 12 April 2022
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75.4 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 78.12g | Prot: 85.78g | Carbs: 33.08g.
Lunch: Gergelim, Aviação Manteiga com Sal, Ovo. Dinner: Bife de Carne de Vaca, Vinagre, Soya Óleo de Soja , Aviação Manteiga com Sal, Cebolas, Tomates, Bife de Fígado, Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Abobrinha. Snacks/Other: Café c/ MCT. more...
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Gaining 0.1 kg a Week
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