Weigh In record (no journal entry) for 12 April 2022
|
72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 32.26g | Prot: 68.38g | Carbs: 189.62g.
Breakfast: Naranjas, Manzana, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Pascual Leche Desnatada, Hacendado Yogur Natural Desnatado 0%, Naranjas, Gullón Galletas Zero sin Azucares . Lunch: Costa Volcan Piña Gold, Merluza, Aceite de Oliva Extra Virgen, Pan Blanco, Almejas, Calamares al Vapor o Hervidos, Hacendado Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Mercadona Piña Natural Pelada , Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Bizcocho de Chocolate al Corte. more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Cleaning - 10 minutes, Cooking - 37 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|