Weigh In record (no journal entry) for 12 April 2022
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 66.83g | Prot: 79.16g | Carbs: 131.34g.
Breakfast: Kiwi, Bjorg Lait d'amande Chocolat, Bjorg Crousti Avoine Chocolat Bio. Lunch: Intermarché Pain Complet, Blanc de Poulet, Haricots Verts, Concombre (avec Peau). Dinner: Courgette, Auchan Colin d'Alaska. Snacks/Other: Huile d'Olive, Lindt Chocolat Noir 85%, Noisette, Auchan Fromage Blanc 20%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|