Weigh In record (no journal entry) for 12 April 2022
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.05g | Prot: 67.21g | Carbs: 123.90g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: Spargel, Matjes, Kaufland Rustikales Landbrot. Dinner: Milch 1,5%, Kohlrabi, Gut & Günstig Pfefferbeißer. Snacks/Other: Lindt Vollmilch, Biscotto Kalter Hund, Zetti Knusperflocken. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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