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alevtinapiskunova
Journal
12 Apr 22
alevtinapiskunova's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
92.2 kg
Lost so far:
2.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
585 kcal
Fat: 21.31g | Prot: 10.37g | Carbs: 90.95g.
Breakfast:
Овсяное Печенье, Кофе с Молоком, Чудо Творожок Воздушный Шоколад.
Lunch:
Капуста Тушеная.
Dinner:
Зеленое Яблоко.
Snacks/Other:
Овсяное Печенье.
more...
2833 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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alevtinapiskunova's Weight History
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