mikael.lby's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

84.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1627 kcal

Fat: 52.52g | Prot: 136.52g | Carbs: 123.42g. Breakfast: Vanligt Kaffe, ICA Morot, Kokt Ägg. Lunch: ICA Morot, Weight Watchers Linssoppa. Dinner: Wasa Chili & Havssalt, Body Science Diet Shake, Star Nutrition Whey-80 Double Rich Chocolate (37g), Kokt Ägg, Lindahls Kvarg Vaniljsmak. Snacks/Other: ICA Proteinbar Chocolate Mudcake. more...

2604 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mikael.lby's Journal, 12 Apr 22

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mikael.lby's Weight History