Weigh In record (no journal entry) for 12 April 2022
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.67g | Prot: 44.95g | Carbs: 132.61g.
Breakfast: Кофе. Lunch: Капуста Тушеная, Куриная Печень, Рассольник. Dinner: Простоквашино Сметана 15%, Помидоры, Огурец (с Кожурой), Борщ. Snacks/Other: Зеленое Яблоко, Чай, Конфета, Банан. more...
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Gaining 0.4 kg a Week
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