Weigh In record (no journal entry) for 12 April 2022
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 23.41g | Prot: 52.13g | Carbs: 182.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Kepala Djenggot Teh Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Sidomuncul Kunyit Asam, Tahu, Nasi Putih, Apel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inasaleha's Weight History
|