Weigh In record (no journal entry) for 12 April 2022
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65.8 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 4.34g | Prot: 38.45g | Carbs: 70.81g.
Lunch: 木耳, 兵王的炊事班 全麦夹心欧包, 低卡博士 蔬菜包, 仲夏夜 鸡胸肉丸. Dinner: 仲夏夜 鸡胸肉丸, 低卡博士 蔬菜包. more...
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Gaining 2.8 kg a Week
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