Weigh In record (no journal entry) for 11 April 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.45g | Prot: 133.20g | Carbs: 82.26g.
Lunch: Frango Grelhado, Babaganuche, Homus, Ovo, Almanara Kibe Cru, Kafta. Dinner: Itambé Pro Whey Baunilha. Snacks/Other: Chá Verde, Castanhas-do-Pará, Zaffari Nozes Chilenas sem Casca, Nutrata Protobar Havana, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas. more...
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Losing 6.3 kg a Week
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luizamgc's Weight History
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