Weigh In record (no journal entry) for 09 July 2014
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 54.71g | Prot: 44.74g | Carbs: 87.42g.
Breakfast: Merci Merci Finest Selection, Gut & Günstig Delikatess Geflügel Filetroulade, Weizenbrötchen, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Edeka Buttermilchjoghurt. Lunch: Merci Merci Finest Selection, Lidl Hähnchenunterkeulen, Maggi Spargelcremesuppe. more...
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1868 kcal
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Exercise:
Driving - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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amtsmieze's Weight History
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