Weigh In record (no journal entry) for 12 April 2022
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.82g | Prot: 23.53g | Carbs: 143.23g.
Breakfast: Salatalık (Soyulmuş), Tamek Çilek Reçeli , Beyaz Peynir, Haşlanmış Yumurta, Nimet Karışık Pizza. Dinner: Hurma, Fanta Fanta, Ketçap, Makarna, Yoğurtlu Makarna, Yayla Yayla Çorbası . Snacks/Other: Jelibon, Yaş Pasta. more...
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Losing 0.4 kg a Week
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