Weigh In record (no journal entry) for 11 April 2022
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111.3 kg
Lost so far: 4.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.41g | Prot: 61.69g | Carbs: 113.35g.
Breakfast: Frutap Leite Fermentado. Lunch: Alface, Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g). Dinner: Alface Americana, Andorinha Azeite de Oliva Extra Virgem Vintage, Limão, Arroz Branco (Cozido), Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Korin Hambúrguer de Costela. Snacks/Other: Chá (Infusão), Ipanema Queijo Branco Light, Banana Prata, Molico Iogurte Morango Zero Gorduras (170ml). more...
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steady weight
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KathyllenOC's Weight History
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