alenaverevkina's Journal, 12 Apr 22

alenaverevkina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2022

135 kg Lost so far: 5 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1298 kcal

Fat: 74.72g | Prot: 48.54g | Carbs: 77.26g. Breakfast: Орешки со Сгущенкой, Кухня на Районе Кофе с Молоком, Сливочное Масло, Хохланд Плавленый Сыр Мясное Ассорти, Щедрые Хлебцы Ржаные. Lunch: Smart Cafe Суп Пюре Куриный , Торговая Площадь Колбаса Конская. Dinner: La Corra Грибы Жареные с Овощами. more...

3501 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alenaverevkina's Weight History

View Complete History

alenaverevkina's Journal, 12 Apr 22

Submit a Comment

alenaverevkina's Weight History