Weigh In record (no journal entry) for 12 April 2022
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 95.25g | Prot: 129.05g | Carbs: 165.08g.
Lunch: Kerang (Spesies Campuran), Kupang Kupang, Telur Rebus, Quaker Instant Oatmeal, L-Men 2 Go. Dinner: Tahu, Bawang Putih, Putih Telur Matang, Bihunku Rasa Ayam Bawang. Snacks/Other: Silver Queen Chunky Bar, Jeruk Keprok (Jeruk Mandarin), ABC Kecap Manis, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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