Weigh In record (no journal entry) for 12 April 2022
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90 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 65.34g | Prot: 73.51g | Carbs: 89.39g.
Breakfast: 귀리, 올리브 (소형 특대), 삶은계란. Lunch: 올리타리아 올리브오일, 디벨라 발사믹식초, 돼지고기장조림, 야채샐러드 (드레싱없이), 양파. Dinner: 취나물무침, 취나물, 쌈장, 닭곰탕, 귀리, 배추김치. more...
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Losing 2.5 kg a Week
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