Weigh In record (no journal entry) for 10 April 2022
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.63g | Prot: 37.04g | Carbs: 212.40g.
Breakfast: 玄米ごはん, 玄米（中粒、調理済み）, 筋肉食堂 玄米, トップバリュー もやし, セブンイレブン 絹とうふ, 豆腐, 東海漬物 キムチ こくうま. Lunch: セブンイレブン 完熟王バナナパウンドケーキ. Dinner: アマノフーズ もずくスープ. more...
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Gaining 4.9 kg a Week
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