Weigh In record (no journal entry) for 11 April 2022
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61.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.71g | Prot: 52.03g | Carbs: 82.43g.
Breakfast: Abacaxi, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Sabor da Terra Semente de Chia, Berinjela Cozida, Chuchu Cozido, Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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ferjvalente's Weight History
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