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JGreen34
Journal
11 Apr 22
JGreen34's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
119.0 kg
Lost so far:
5.3 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1770 kcal
Fat: 108.00g | Prot: 172.00g | Carbs: 46.00g.
Breakfast:
Smithfield Spiral Sliced Smoked Ham.
Dinner:
Perdue Ground Chicken.
Snacks/Other:
Jiffy Natural Peanut Butter.
more...
3824 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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JGreen34's Weight History
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