Weigh In record (no journal entry) for 12 April 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.20g | Prot: 64.52g | Carbs: 160.28g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Sobek Coklat Keju, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Telur Rebus, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: Uleg Sambal Bawang , Kokita Kokita Tauco, Kaki Katak, Nasi Goreng Babi, Collagen Fiber Collabee. Dinner: Nasi Putih, Bakmi, Nasi Goreng Babi, Bibilop Fiber Kopi, Matchamu Matcha Latte. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 2.1 kg a Week
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angelina melisa hariani's Weight History
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