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carolinesouza0392
Journal
11 Apr 22
carolinesouza0392's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
50.1 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
486 kcal
Fat: 17.22g | Prot: 22.34g | Carbs: 63.33g.
Breakfast:
Evolution Nutrition Termo Coffee, Dukan Panqueca com Farelo de Aveia, Banana Caturra.
Lunch:
Alface, Salada de Batata (Acompanhamento), Frango Grelhado, Carne de Porco Assada.
Snacks/Other:
Batavo Iogurte de Morango, Café.
more...
479 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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carolinesouza0392's Weight History
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