Weigh In record (no journal entry) for 12 April 2022
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.05g | Prot: 61.32g | Carbs: 119.52g.
Breakfast: 롯데 와플메이트 크리스피, 해태 오예스, 사과. Lunch: 올반 소불고기, 부추전, 톳, 오이지무침, 햇반 쌀밥 한 공기. Dinner: 맥반석 구운계란. Snacks/Other: 아름뜰 무가당 약콩두유. more...
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Losing 7 kg a Week
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