Weigh In record (no journal entry) for 12 April 2022
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91 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 89.22g | Prot: 41.90g | Carbs: 57.07g.
Breakfast: 방탄커피. Lunch: 티젠 콤부차, 파프리카, 양상추, 블루베리, 서울우유 체다슬라이스치즈 (20g), 코스트코 미니올리바 엑스트라버진 올리브오일, 올리브기름, 정미경키친 쑥갓두부무침, Samlip 쓱닭쓱닭 오리지널. Dinner: Jarrow Formulas 코코넛오일, 할리스 (Hollys Coffee) 카페라떼, 토마토. more...
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Losing 8.4 kg a Week
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yulian38's Weight History
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