Weigh In record (no journal entry) for 11 April 2022
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.81g | Prot: 42.22g | Carbs: 103.19g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado. Dinner: Farinha de Mandioca, Seara Linguiça de Pernil com Pimenta, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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