Weigh In record (no journal entry) for 11 April 2022
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.81g | Prot: 47.75g | Carbs: 106.22g.
Breakfast: Şekersiz Çay, Eti Etimek , Haşlanmış Yumurta, Roka Marulu, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Ceviz, Dost Süzme Peynir. Lunch: Ananas, Tam Yağlı Sade Yoğurt, Nestle Müsli Tropikal Meyveli. Dinner: Yoğurt, Tavuk Çorbası, Patlıcan Yemeği. Snacks/Other: Züber Bademli Protein Bar, Kahve (Demlenmiş), Doğadan Yeşil Çay(Sade), Doğadan Yeşil Çay(Sade). more...
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1847 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Ayshocaoglu's Weight History
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