Weigh In record (no journal entry) for 11 April 2022
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.75g | Prot: 70.57g | Carbs: 198.69g.
Breakfast: Casa de Bolos Bolo Formigueiro, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional , Café. Lunch: Laranja Pêra, Salada de Folhas, Quiabo Cozido, Brócolis Cozido, Camil Proteína de Soja Texturizada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Adria Bolacha Água e Sal, Caqui, Quaker Farelo de Aveia, Mamão Papaia. more...
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1979 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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elaine carol's Weight History
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