Rafeeqa@25's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

70.5 kg Lost so far: 4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1668 kcal

Fat: 63.96g | Prot: 62.32g | Carbs: 226.18g. Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Coffee with Milk and Sugar. Dinner: Nando's Chicken Livers, Vegetable Curry, Roti. Snacks/Other: Sugared or Glazed Doughnuts. more...

2125 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 09 Jul 14

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Rafeeqa@25's Weight History