Weigh In record (no journal entry) for 11 April 2022
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74 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.40g | Prot: 49.63g | Carbs: 152.02g.
Breakfast: Piá Leite Integral, Banana-Maçã, Nutrigold Granola, Nutrigold Granola, Nutrigold Granola, Nutrigold Granola. Lunch: Couve Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco Assada, Carne de Porco Assada. Dinner: Hemmer Maionese Tradicional, Liza Maionese tipo Caseira, Hellmann's Maionese, Manga Palmer, Repolho Verde, Repolho-Roxo, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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2372 kcal
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Exercise:
Race - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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AnnePires36's Weight History
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